Thursday 1/7/15... Curtis P's

5 RFT for time
 
Row or Run 400m 
7 Curtis P's  (95/65)
10 Burpees
40 Sit-Ups 

or..................

WOD  for time

RUN 400
  20 CURTIS P'S (75/55)
RUN 400
  15 CURTIS P'S
RUN 400
  10 CURTIS P'S
RUN 400
  5 CURTIS P'S