Wednesday, January 20, 2016

Wednesday 1/20/16... SWOD - front squats, WOD - row,lunge, HPC



STRENGTH: EMOM- 5
     Front Squats x5
METCON:

     Row 1500 M/ 1000F

     100 walking lunges (L+R=2)

     50 HPC (155#/105#)

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