Tuesday 1/26/16 ..... Strongman 300

Warm up: 4 rounds
     50 single jumps
     25 second hang from bar


Conditioning: "Strongman 300"
     25 pull ups
     50 Deadlift on 45# plate (135/95)
     50 front squats
     50 floor wipers (135/95)
     50 push press (135/95)
     50 one arm snatch (53/35)
     25 pull ups