Monday 1/18/16....Hero WOD - "Jorge"

"JORGE"

for time:

30 GHD sit ups

15 Squat cleans (155)

24 GHD sit ups

12 Squat cleans

18 GHD sit ups

9 Squat cleans

12 GHD sit ups

6 Squat cleans

6 GHD sit ups

3 Squat cleans

Enlarge image

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

Squat Clean Demo: