Sunday, January 24, 2016

Sunday 1/24/16... SWOD - pull ups + sumo deadlift; WOD - TABATA


#1. SWOD - EMOM 12
     pull up
     sumo deadlifts (no hi-pull)

 #2. TABATA - 20 seconds work / 10 seconds rest (8 rounds)
     squats
     push ups
     DUBS
     sit ups
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