Tuesday 1/5/16.... Run, thrusters, press, SDLHP

Strength: Shoulder press
     4x3 reps - adding weight each round


Conditioning: 4 rounds for time

     Run 200
     10 thrusters 65/95
     Run 200
     10 push press 65/95
     Run 200
     10 SDLHP 65/95