Wednesday, January 13, 2016

wednesday 1/13/16.... #1. front squats + push press #2. wallballs, HPC, STOH



Strength 
EMOM10
3 Front squats + 3 push press

WOD 
One Time Through


50 Wallballs

40 Hang Power Cleans (155,105)

30 Shoulder to Overhead (155,105)

 Photo from andrew_rape


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1 comment:

  1. maureenJanuary 13, 2016 at 4:29 PM

    #1. swod
    Ruthie - 40#; Mo - 45#(heavier next time - we had 45 second rests)
    #2. wod
    Ruthie - 10:10 w/45#; Mo - 9:54 W/55#

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