Friday, June 8, 2012

21-18-15-12-9-6-3


Bench
Row (calories) or SDHP

* 400m run on odd rounds if you're up to it
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1 comment:

  1. DanJune 10, 2012 at 7:20 AM

    Did Thursday's workout tonight: 4 rounds of 400m row, 25 push up, 25 50lb DB swing, 25 sit up, 25 double under. I had to be DFL on that one. 30:06. Took longer than I thought it would.

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