Friday June 22

YOUR CHOICE............


        #1 KELLY

5RFT
WALL BALL X30
BOX JUMP X30
RUN 400 METERS


OR...........


         #2 BRIDGET COMES TO VISIT

4RFT

RUN 400 METERS

50 AIR SQUATS

20 HOLLOW ROCKS

15 PUSH PRESS/WALL BALL

*EVEN ROUNDS RUN WITH 25# PLATE OR #20 DYNAMAX BALL