Well we got through Cindy and didn't have time for the other stuff before our appt. at the potential new box space, thank god, Cindy was tough enough! 18 Rounds within 20 min., but completed 20 anyways.
Crazy 8's is a great WOD Dan, sounds easy but it's not. Three chest exercises back to back to back will beat you down!
This morning's workout:
ReplyDelete8 rounds, 8 reps:
Pull ups
Box Jump
Burpees
Dips
Push ups
Lunges (2x)
Double Unders
Wall Ball (20/14)
Fastest was 36:48, I came in second at 38:41, and we stopped everyone at 42:00 because I was running out of time.
LOVE THAT ONE, DAN. I'LL POST THAT ONE SOON.
ReplyDeleteWell we got through Cindy and didn't have time for the other stuff before our appt. at the potential new box space, thank god, Cindy was tough enough! 18 Rounds within 20 min., but completed 20 anyways.
ReplyDeleteCrazy 8's is a great WOD Dan, sounds easy but it's not. Three chest exercises back to back to back will beat you down!