Sunday, June 17, 2012

MONDAY JUNE 18


STRENGTH

THRUSTERS
3-3-3-3-3

WOD

“ANNIE LOVES THRUSTERS”

50-40-30-20-10
DUBS/ SINGLES X4
SIT UPS

*AT THE END OF EACH ROUND PERFORM 10 THRUSTERS #25/45

2 comments:

  1. You are a much better gym boss Maureen! I'm thinking about coming in Wednesday just because I miss you guys. No candy ass workout though, something with cleans, Curtis P's, etc!!! Hopefully they'll throw me out for good...

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  2. sounds like your looking for a hero wod,Jon. Anyone want to request one?

    ReplyDelete