Filthy 50



50 Box jump, 24 inch box


50 Jumping pull-ups


50 Kettlebell swings, 1 pood


Walking Lunge, 50 steps


50 Knees to elbows


50 Push press, 45 pounds


50 Back extensions


50 Wall ball shots, 20 pound ball


50 Burpees


50 Double unders