Saturday, June 16, 2012

SATURDAY JUNE 16

                        CARDIO!

100 LUNGES

400 METER RUN

25 KB SWINGS

400 METER RUN

25 KB SWINGS

400 METER RUN

25 KB SWINGS

400 METER RUN

100 LUNGES
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2 comments:

  1. maureenJune 16, 2012 at 8:35 AM

    Jon and Brian, good luck today at RUCKUS! Let us know how you made out.

    ReplyDelete
  2. maureenJune 16, 2012 at 11:24 AM

    Took Joanne and I 30 minutes to finish this wod. Joanne liked it so much, she wants to do it again tomorrow!

    ReplyDelete

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