Wednesday, June 13, 2012


FAB ABS

100 DUBS/300 SINGLES

30-25-20-15-10
PLATE WEIGHTED SIT UPS 45/25
RENEGADE ROWS 25/15

100 DUBS/300 SINGLES

3 comments:

  1. 14:50 I think I was wrong about the rows. Both sides should have counted as one rep.

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  2. 14.30 Nice and short

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  3. Glad you guys are keeping it going. We'll have to figure something out with those bozo's @ 10x telling us how we can and can't workout. I guess it's a requirement to rest 2 minutes between sets and don't break a sweat!! They pushed me over the edge this time!!! I'll be in touch.

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