Monday, June 18, 2012

TUESDAY, JUNE 19

PICK YOUR FUN..........

OPTION #1
RUN 400 METERS
25 BURPEES
100 WALL BALLS
25 BURPEES
400 METER RUN

OPTION #2
RUN 1 MILE
150 DUBS
50 BURPEES
RUN 800
100 DUBS
35 BURPEES
RUN 400
50 DUBS
20 BURPEES
Posted by at

2 comments:

  1. JonJune 19, 2012 at 11:19 AM

    Did option 2 last week when HQ posted it. Tough WOD, but a good one. Driveway WOD today:

    5 Rounds
    40 DU
    25 Push-Ups
    20 Pull-Ups

    ReplyDelete
  2. MattJune 19, 2012 at 11:43 AM

    Option 2, 50 mins. It would be interesting to see my neighbors reactions if I did a Driveway WOD...

    ReplyDelete

Subscribe to: Post Comments (Atom)