Sunday, June 24, 2012

MONDAY JUNE 25

     HELEN IS DEAD!


     3RFT

10 DEADLIFT (HEAVY)

1 ROUND OF HELEN


*HELEN IS 400 METER RUN+21 KB SWINGS+12 PULL UPS

5 comments:

  1. 23:00. Finished right before the skies opened up.

    Congrats 'Matt on your celebrity status. Bring in the Globe article Wednesday.

    ReplyDelete
  2. 18:33 See everyone Tuesday at 3:30 :)

    ReplyDelete
  3. 15:45- 185 DL and subbed 400m row for the run and 50lb DB swing for KB swing.

    ReplyDelete