SQUAT CLEAN / BURPEE LADDER
10 SQUAT CLEANS
1 BURPEE
9 SQUAT CLEANS
2 BURPEES
8 SQUAT CLEANS
3 BURPEES
7 SQUAT CLEANS
4 BURPEES
6 SQUAT CLEANS
5 BURPEES
*** CONTINUE DEDUCTING 1 SQUAT CLEAN AND ADDING 1 BURPEE UNTIL YOU REACH 1 SQUAT CLEAN AND 10 BURPEES
Jim, Suzanna and I did this. Think it took about 20 minutes with 95 pounds. Great WOD, nice and short compared to the 40-50 minute ones we've been doing a lot of lately.
ReplyDelete17 minutes with 35 lb. DB at home. It was brutal.
ReplyDelete