Thursday, June 21, 2012

THURSDAY JUNE 21

WOD CHANGE ( FOR THURSDAY)


      5 ROUNDS ( NOT FOR TIME)

BENCH PRESS X10

PULL UPS X10

WEIGHTED SIT UPS X20
Posted by at

2 comments:

  1. maureenJune 21, 2012 at 10:34 AM

    Deadlifting and running after yesterday's "Pirate" wod......not such a good idea. This one was much better.

    ReplyDelete
  2. MattJune 21, 2012 at 5:14 PM

    I did this one wrong.

    Bench Press X 10
    Pullups X 20
    Weighted situps X 15

    Glad we didn't run today, I got beat up by a guy named Curtis P yesterday.

    ReplyDelete

Subscribe to: Post Comments (Atom)