Monday, June 11, 2012

4RFT
10 front squats/thrusters
20 push ups
30 lunges
400 meter run
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2 comments:

  1. maureenJune 11, 2012 at 10:49 AM

    Great WOD today! 24:34 w/45#thrusters. Wow, Matt you were so fast today......had your crossfit face on!

    ReplyDelete
  2. Jim EnglishJune 11, 2012 at 4:41 PM

    I think Matt and I finished at 20:56, I liked this one a lot. Andrew... not so much

    ReplyDelete

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