Thursday June 21

                      STRENGTH

                      DEADLIFT
                      5-5-3-3-3-1



 CONDITIONING

3ROUNDS
10 DEADLIFT
20 PUSH UPS
30 WEIGHTED SIT UPS #25/45
THEN
RUN 1 MILE
THEN
3ROUNDS
30 WEIGHTED SIT UPS #25/45
20 PUSH UPS
10 DEADLIFT