Sunday, June 24, 2012

SUNDAY JUNE 24

   4RFT

400 METER RUN

40 LUNGES

20 PUSH UPS/ 10 BURPEES

20 TTB/ V-SITUP W/MED BALL #8

2 comments:

  1. WE WERE ABLE TO DO THIS WOD OUTSIDE.....HARDER THAN IT LOOKS

    ASH- 27:00
    MO- 29:00

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  2. 40 lunges each leg or 40 total? Might do this one with my Marines tomorrow AM.

    ReplyDelete