Friday, March 22, 2013

Friday 3/22/13...."Thrubbin"


      "Thrubbin"

400 meter run
15 thrusters (65/95)
50 dubs/200 singles
400 meter run
12 thrusters
40 dubs/160 singles
400 meter run
9 thrusters
30 dubs/120 singles
400 meter run
6 thrusters 
20 dubs/80 singles
400 meter run
3 thrusters
10 dubs/40 singles
400 meter run

 *we did this last August.....Matt-31:20 rx , Suze- 31:28 rx, Mo- 32:01 47#
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1 comment:

  1. maureenMarch 22, 2013 at 4:54 PM

    Saving this one for saturday. Instead we did: 3RFT...run 400+push press x20+air squats x40+ lunges x60

    Results:
    Suzanne- 25:50
    Jo- 29
    Mo- 30

    ReplyDelete

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