Monday, March 4, 2013

Monday 3/4/13 ..."Lumberjack 20"




Lumberjack 20
20 DEADLIFTS 275#
RUN 400
20 KB SWINGS
RUN 400
20 OHS 115#
RUN 400
20 BURPEES
RUN 400
20 PULL UPS
RUN 400
20 BOX JUMPS
RUN 400
20 DB SQUAT CLEANS 45#
RUN 400

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1 comment:

  1. maureenMarch 4, 2013 at 3:07 PM

    Did all the runs w/KTE and squats in between.

    Suze- 44:59 probably should set up her equipment before she begins

    ReplyDelete

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