Tuesday 3/5/13......#1- SWOD: Backsquat 5x3 WOD 5RFT: 4 Power Cleans+8 HSPU+40 DUBS

Option #1

SWOD: Back squat 5x3

WOD: 5 RFT

4 Power cleans

8 HSPU

40 DUBS

or......

Option #2

Running Barbell Bear: 5 Rounds

5 sets of the barbell bear sequence 

Run 400

*note- one set of the bear complex=

power clean

front squat

push press

back squat

push press