Friday, March 1, 2013

Friday 3/1/13..."Rough Rider"


Strength: Weighted Dips - 5x5

 Conditioning: "Rough Rider"
1 - 10 - 1
Burpee box jumps
KB Swings
*option- run 800 when you get to 10 and then go back down to 1
STRONG
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1 comment:

  1. maureenMarch 1, 2013 at 1:55 PM

    Jan- 37:17 w/800 Run

    We were so nervous about the burpee box jumps we forgot the dips. Joanne was jumping like a frog! No more step ups for her.

    Mo- 31:01 w/400 Run

    Jo- 37:17 w/400 Run

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