Thursday, February 28, 2013

Thursday 2/28/13...."Fab ABS"


"Fab ABS"
100 Russian Twists - http://www.youtube.com/watch?v=qrOXAw5qjgI
*use med ball or plate

30-25-20-15-10
Plate weighted sit ups - 45/35/25
Renegade Row- 25/15 - http://www.youtube.com/watch?v=f8G3maonTUc

 100 Hollow Rocks

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