Conditioning WOD:
Run 400
then 5 Rounds of
5 power cleans
10 push ups (hand release)
15 air squats
Run 400
then 3 Rounds of
5 power cleans
10 push ups (hand release)
15 air squats
Run 400
Friday, February 15, 2013
Friday 2/15/13...Run 400 then 5 rounds-5 power cleans+10 push ups+15 air squats..then run 400 and do 3 rounds- 5 power cleans+10 push ups + 15 air squats ..then run 400
Conditioning WOD:
Run 400
then 5 Rounds of
5 power cleans
10 push ups (hand release)
15 air squats
Run 400
then 3 Rounds of
5 power cleans
10 push ups (hand release)
15 air squats
Run 400
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Just started up again this week after a longgg time off. Needless to say, body is super sore.
ReplyDeleteHere is the blog of WODS that I am working with:
http://www.reebokcrossfitbackbay.com/blog/
Yesterdays 'He loves me' was a great one that is meant to take 14 mins.
Hope all is well!