Thursday, February 14, 2013

Thursday 2/14/13....SWOD- Bench 5x3 then...20 front squats+30 box jumps+40 KB swings+50 wallballs


SWOD: Bench Press - 5x3 (heaviest)

 then....

 for time:
20 Front squats
30 Box jumps
40 KB Swings
50 Wall ball
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