Tuesday 2/26/13.... Bench 4-4-4-4-4, Conditioning WOD: 4RFT Run 400, 20 KB swings, 20 Box jumps, 20 Pull ups

SWOD: Bench Press 4-4-4-4-4

then

Conditioning WOD:
4 Rounds

Run 400
20 KB swings
20 Box jumps
20 Pull ups