Saturday, February 16, 2013

Saturday 2/16/13..."Hele-Fran"


"Hele-Fran":

for time-
21-15-12-9

Thrusters 95/65
Pullups
KB Swings 55/35
Run 400 after each round

1 comment:

  1. Hey Jim, We miss you! I'm glad you finally found a place to workout. I love the looks of that w/o you did-I think I'll post it for Monday or Wednesday this week. (Is there some reason you didn't share your time with us?) :)

    Today's wod:
    BD and Jane- 30 minutes
    Jan-25:36.. 40/45#T and 20/25#KB
    Suze-31:45 RX
    Mo-32:00 45# and 35#KB

    ReplyDelete