Wednesday, February 27, 2013

Wednesday 2/27/13.....SWOD- Deadlift, Conditioning- 4RFT: Run 400+25 Wall balls



SWOD: Deadlift - 5-5-3-3-3-1

 Conditioning:

 4 Rounds
Run 400
25 Wallballs


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1 comment:

  1. maureenFebruary 27, 2013 at 5:03 PM

    Did Monday's "double trouble" wod but subbed deadlifts+hang power cleans for the SDLHP+snatches. Did bench press for the swod 4-4-4-4-4.

    Mo-27:27

    Su-31:30

    ReplyDelete

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