Saturday, February 9, 2013

Saturday 2/9/13...Chipper WOD



"TAKE OFF"
one round for time:

 100 sit ups
90 lunges
80 push ups
70 squat jumps
60 pull ups
50 box jumps
400 meter Run
30 dips
20 shoulder press
10 burpees

 Paleo + CrossFit









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