Here is Jim's WOD...courtesy of Crossfit Rebok Back Bay:
WOD L1: He loves me:
14 Deadlifts (95/65)
14 Hang Power Clean (95/65)
14 Push Press (95/65)
14 Wall balls
14 Toes to Bar
14 Burpees
28 Pull ups
14 Burpeees 14 Toes to Bar
14 Wall balls
14 Push Press
14 Hang Power Cleans
14 Deadlifts
or......
WOD L2 He loves me not
14 Pull ups
14 Burpees
14 Toes to Bar
14 Wall balls
14 Push Jerk (155/105)
14 Hang Power Clean (155/105)
28 Deadlifts (155/105)
14 Hang Power Clean
14 Push Jerk
14 Wall balls
14 Toes to bar
14 Burpees
14 Pull ups
He loves me....
ReplyDeleteMo - 23:23 DL 65/95, press 45# HPC 45#
Jan - 23:24 DL 47/57, press ? HPC ?
Suze - 25:52 DL 95# press + HPC - RX
*would have finished faster if our bar wasn't stolen