Friday, February 8, 2013

Friday 2/8/13...#1 ME UB DUBS/Singles...#2 AMRAP-15 HPC/KB swing Ladder


#1- You have 3 attempts to establish a max effort/unbroken
Double Unders/Singles

 rest 3 minutes

 #2- AMRAP-15: hang power clean/kb swing ladder
1- HPC
1- KB swing
2- HPC
2- KB swing
3- HPC
3- KB swing
* as far as you can go in 15 minutes












Posted by at

1 comment:

  1. maureenFebruary 8, 2013 at 1:38 PM

    #1.... 243 singles

    #2....11 rounds + 12 hang power cleans

    ReplyDelete

Subscribe to: Post Comments (Atom)