Tuesday, February 19, 2013

Tuesday 2/19/13..."Annie Loves Thrusters"


Strength:
Back Squat - 5-5-3-3-3-1

 Conditioning WOD:
"Annie Loves Thrusters"

 50-40-30-20-10
sit ups
double unders (singles = x4)
* after each round perform 10 thrusters
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