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Monday, February 4, 2013
Monday 2/4/13..Hang Power Cleans+GHD situps+Run
Run 400 - then
5 - 15 - 25
GHD sit ups
Hang Power Cleans
Run 400 - then
25 - 15 - 5
GHD situps
Hang Power Cleans
Run 400 - then
5 - 15 - 25
GHD sit ups
Hang Power Cleans
1 comment:
maureen
February 4, 2013 at 1:27 PM
Good WOD!
Mo- 30:40 w/47#
Suzanne- 31:52 w/55#
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Good WOD!
ReplyDeleteMo- 30:40 w/47#
Suzanne- 31:52 w/55#