Wednesday, February 13, 2013

Wednesday 2/13/13



4 RFT:

 12 deadlift
24 pull ups
36 lunges
Run 400
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1 comment:

  1. AnonymousFebruary 14, 2013 at 4:00 PM

    Jan and Kirsty did the Chipper WOD on 2/14 in 32:39. Very difficult! We followed that by a boot camp class!

    ReplyDelete

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