Saturday, February 2, 2013

Saturday 2/2/13....."Annie" and more


Warm up with "Annie":

 50-40-30-20-10
Double Unders
Sit ups

 then....

 4 RFT:
25 DB Lunges
50 Squats
50 Waiters walk 45# (50 right+50 left)
http://www.youtube.com/watch?v=Th41Un1J6oQ




If I pass out, please note my time! Crossfit!
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