Tuesday, February 5, 2013

Tuesday 2/5/13.....400 meter run/walk@ highest incline then 5RFT- 5 shoulder to overhead + 15 burpees + 25 Deadlift


Warm Up:
walk/run 400 meters @highest incline

 then:
5 Rounds for Time: 

 5 shoulder to overhead 155/105
15 burpees
25 deadlifts 155/105

 CrossFit crossfit





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