Saturday 2/23/13...Run 400+30 Front squats+30Hang power cleans+30 shoulder to overhead+150 DUBS+30 shoulder to overhead+30 HPC+ 30 front squats Run 400

Conditioning WOD:

1 round for time-

Run 400 meters
30 Front squats 95/65
30 Hang power cleans 95/65
30 Shoulder to Overhead 95/65
150 Double unders/ 450 singles
30 shoulder to Overhead
30 Hang power cleans
30 Front squats
Run 400 meters