Monday, February 25, 2013

Monday 2/25/13..."Double Trouble"


Strength: Power Snatch - 3-3-3-3-3-3

 Conditioning:
5 Rounds for time

 "Double Trouble"
15 SDLHP 75/55
20 DUBS/100 singles
15 Hang Power Snatch 75/55
20 DUBS/100 singles

 Crossfit
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