Wednesday 2/6/13.......Strength-Back squat 3x5 then 5 RFT- 10 bench press+10 renegade rows+10 front squat

Strength WOD:
Back Squat - 3x5

then:

Conditioning WOD:
5 RFT
10 Bench Press
10 Renegade Row
10 Front Squats
Run 400