Strength: Push Jerk - 3-3-3-3-3
Conditioning: "Cindy likes to swing"
AMRAP- 20 minutes
1 round of Cindy (5pull ups+10push ups+15 air squats)
10 KB Swings
2 rounds of Cindy
20 KB Swings
3 rounds of Cindy
30 KB Swings
*follow this pattern until time runs out
Jane- 30# 4 rounds
ReplyDeleteJan- 55# 4 rounds
Suze- 85# 4 rounds
Mo- 60#/65#last rep..almost 4rounds