Thursday 2/7/13....."Jackie"

Warm up: 5 Rounds - 
5 push ups
10 sit ups
15 air squats

Conditioning WOD:
"Jackie"
Row 1000 meters
50 Thrusters (45# bar)
30 Pull ups

Many have asked, “Why are the workouts named after Girls?”  Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name.  I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.  Workouts are just like storms, they wreak havoc on towns.”