Friday, February 1, 2013

Friday 2/1/13... 21-15-9


Conditioning WOD:

 21-15-9
Wall ball
Pull ups
Thrusters 95/65
KB Swings

 *Run 400 after each round
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1 comment:

  1. maureenFebruary 1, 2013 at 1:52 PM

    Jan- 22:02

    Jo- 23:20

    Mo- 24:00

    Mitch- mitch time

    Glen- tagged along on my runs....he's almost ready for the "Suz e Q" challenge!!! Good job Glen!

    ReplyDelete

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