Thursday 1/31/13 Double Under WOD

Warm Up: Row 1000 meters
....then....

CrossFit Canadian Regionals Workout #4
for time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

Video – CrossFit Canadian Regionals Double-Under workout