Wednesday, January 16, 2013

Wednesday 1/16/13......"Lynne"



Max effort DUBS/Singles - 90 seconds

 WOD: "Lynne"

 5 Rounds for max reps (not for time)
Body weight Bench Press
Pull Ups
*post total reps to comments

 then
Max effort DUBS/Singles - 90 seconds

 Don't forget to be awesome! Hard not to do after finishing that WOD!
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1 comment:

  1. maureenJanuary 16, 2013 at 3:14 PM

    DUBS- Ash-50 dubs
    Suze-198 singles
    Mo- 85 heavy rope

    Lynne-Ash- 46reps-55#bench + 25pull ups
    Suze-71reps-65#incline bench + 40pull ups
    Mo- 68reps- 65#bench + 60 pull ups
    every one did 4 rounds

    ReplyDelete

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