Friday, January 18, 2013

Friday 1/18/13...."the Chief"


"THE CHIEF":

 5RFT

 AMRAP-3
3 Power Cleans 135/95
6 Push ups
9 Squats
Rest 1 minute


*Last time we did this- October 2012.......

Matt- 95# 4-4-4-5-5+3
Suzanne-65# 3-4-4-4-4
Mo- 47# 4+3-4-4-4-5
Posted by at

1 comment:

  1. maureenJanuary 18, 2013 at 3:54 PM

    Suzanne- same weight(65#) 4+9,4+9,5,5,5

    Jan- first time doing this one 40# 4+9,4+8,4+17,4+9

    Mo-57#-3+9, 4+3, 4+3, 4, 4

    ReplyDelete

Subscribe to: Post Comments (Atom)