Saturday, January 5, 2013

Saturday 1/05/2013......Metcon options


Option #1: 
4 RFT
50 meter Farmers walk
25 KB Swings
25 weighted sit ups - 25/35/45
25 Wall balls
Option #2:
4 RFT
200 meter run
25 jumping pull ups
20 wall balls
15 KB swings
10 SDLHP

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1 comment:

  1. maureenJanuary 5, 2013 at 1:11 PM

    Option #1 was the chosen WOD. We did 100 meters for the Farmers walk.

    Here are the results.......
    Jan - 20:07 35#plates for walk, 25#situp + KB, 12/15# wallballs

    Jill - 20:40 45#plates, 25# situps, 20/30#KB 8#wallball

    Jo - 21 + 35#plates (good job Joanne!) 25# situp,KB, 10#wallball

    Kate - 23:30 KB20#, farmer 35#, situp 25# wallball 8#

    Suze - 23:47 45#plates for walk, 35#situps, 30#KB 15#wallball

    Mo - 24:53 45#plates, 25#situps, 30#KB, 10#wallball

    Jane - 25:00 25# plates, 15#KB, 8#wallball.......Good job by the rookie!

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