Monday, January 14, 2013

Monday 1/14/13...SWOD- HPC 5x3; Conditioning- "Heavy Metal"


Strength WOD: Hang Power Cleans 3-3-3-3-3

 Conditioning WOD:
"Heavy Metal" AMRAP-16

 In 16 minutes do as many rounds as possible of:

 16 Kettlebell Swings 53/35#
16 Renegade Rows 35/25#
Posted by at

1 comment:

  1. maureenJanuary 14, 2013 at 1:34 PM

    Tough one!

    Suzanne- 65#:HPC; AMRAP- 6rounds RX

    Ash- 70#: HPC; AMRAP- 7rounds+16KB...26.4#KB, 15#row

    Mo- 70#:HPC; AMRAP- 7rounds....35#KB, 20#row

    BD- 6 rounds RX

    ReplyDelete

Subscribe to: Post Comments (Atom)